Depression: Recognising the Signs and Getting Help
Depression is more than feeling sad — it can affect how you think, feel and function day to day. If things have felt heavy or overwhelming for a while, support can help you feel more like yourself again.
Common signs of depression
Symptoms may include:
- Low mood most days
- Loss of interest or enjoyment
- Fatigue or low energy
- Changes in sleep or appetite
- Difficulty concentrating
- Feelings of guilt or worthlessness
- Withdrawal from others
You don’t need to experience all symptoms to seek help.
Why people delay seeking help
Many people worry about stigma or feel they should “push through”. Depression can also make it harder to ask for support — which is why gentle, early care matters.
Support and treatment
Treatment may include:
- Talking therapies
- Lifestyle strategies
- Medication if appropriate
- Addressing contributing physical or hormonal factors
Recovery is not linear, and support can be adjusted over time.
Andrew Place Clinic provides respectful, non-judgemental mental health care and ongoing support.